Could it be the right poison… or perhaps an essential daily food?
Is “gluten-free” bread much better than regular bread?
And may you'll still eat bread… while keeping a lean body and optimal healthhealth and wellness?
The solutions to those questions may surprise you!
So, let’s get to it and discuss the five most harmful lies you have been told about bread… and make certain.
Loaf Lie #1: “Whole Grains & Wheat Grains are
a crucial part of the Healthy Diet”
If you’ve set feet inside a supermarket or read a newspaper within the last half a century, you’re acquainted with the content that whole grain products are healthy… and also the more you consume, the best you will be.
This is much more than the usual “little whitened lie” invented to market cheap farming items at huge markups… it's the greatest health scam ever perpetrated around the public!
Obviously, this message involves you against exactly the same corporate interests and government health baby sitters who advised you to definitely replace farm-fresh butter with heart preventing trans-body fat (by means of industrially-manufactured margarine).
The fact is that there's nothing “essential” about whole grain products. Actually, they are some of the unhealthiest meals you are able to consume.
Probably the most important reasons is that…
Whole Grain Products Spike Your Bloodstream Sugar
You most likely realize that high glycemic meals result in a rapid increase in bloodstream sugar and blood insulin.
This triggers a cascade of inflammation and increases your risk for cancer, Alzheimer’s, cardiovascular disease, fatty liver and diabetes.
Also it doesn’t cause you to look excellent either…
High blood insulin levels promote the storage “visceral” belly body fat, which surrounds your organs and transmits metabolic messages that promote disease.
High bloodstream sugar also causes the development of advanced glycation finish-items (Age range) - nasty little compounds that accelerate aging and damage tissue (particularly the skin, by means of facial lines and lost elasticity).
And you know what?
bread healthy halo
And it is the particular Kind of carbohydrates in bread which are responsible.
